Welcome to our new blog page. We are really excited to be able to share some tips with you on this page that we use in our ‘ Weight Loss by Design’ Programme.
The ‘Weight Loss by Design’ Programme began in response to the amount of clients we were seeing who were struggling to lose weight and wanted to feel better about themselves. Many were yo-yo dieters who had lost confidence that they would ever successfully achieve their target weight and more importantly keep that excess weight off.
The consultants at ‘Weight Loss by Design’ are qualified in hypnotherapy, NLP, counselling and weight loss management with many years experience in helping clients achieve their desired goals.
Our programmes have been designed to adapt to individual needs and goals. The programme can be accessed by attending group meetings, individual one-to-one consultations and/or via telephone and Skype.
Did you know that in order to lose 1lb per week, you need to eat 500 calories less daily? So, how many calories are there in that last chocolate biscuit or packet of crisps that you ate?
There are many myths that exercise is difficult to gain access too or costs money or your valuable time.
For example did you know that to burn fat fast you need to increase your heart rate? How do you do this? Take the stairs instead of the lift, buy a skipping rope and use it or park your car as far as possible away from the supermarket.
We hope that this has started you thinking of ways that you too can achieve your weight loss goals.
We will be posting further hints, tips and ideas in the days to come.
Best wishes from the team.